Speaking in Rhythms

Speaking Zen


February 05, 2018

How Your Bathroom Heater Can Help You Meditate

bathtub-feet-book

Turn on your bathroom heater and let the contemplation begin! Once in a while, it would be nice to take a shower with warm water and forget about your worries. We all hate taking a bath when its winter because the water will definitely leave us shivering. With a heater, however, your bathroom will have a balanced flow of heat and temperature, allowing you to take longer showers even during the cold season.

If you don’t have a heater yet, check out some of my favorite bathroom heaters and get one immediately!

Below are the ways on how a heater can help you meditate:

It can keep you warm regardless of the temperature outside the bathroom.

bathtub-feet-book

One way to help you get into the mood of meditation is a warm and cozy environment. And nothing else says comfort better than a bathroom with a heater! A warm room will help you tone down and relax, but a warm bathroom can give more benefits than the former, and that’s because of the existence of water. We are all well aware of how taking a shower or spending time in the hot tub can reduce stress. It’s been proven to take all the worries away, especially if you’re a parent running away from your toddlers and using your bathroom time to have a few minutes of peace. Owning a bathroom heater will help you get that warm, relaxing feeling to help you start meditating. It’s a definition of serenity, really.

It can remove the odor and moisture from the air.

bathtub

Heaters are famous for their ability to get rid of moisture in the bathroom. Too much moisture isn’t wanted in that room, especially since it will just attract mold, mildew, and fog. And we don’t want any of those because they can cause the fixtures and floor to be slippery. A bathroom heater can help you meditate by allowing you to breathe in clean air and forget about moisture. This device will keep that uncomfortable feeling away, enabling you to inhale, exhale, and mull some things over with a clean environment.

It can provide gentle heat.

No one wants to be in a room that’s too hot. Fortunately, a bathroom heater doesn’t produce heat that can hurt, so even if you’re spending too long in the bathroom, you won’t get out of there all sweaty and disgusting. Because of this, a bathroom heater complements your Zen lifestyle. You can improve your focus and mental health without worrying about the stress your physical body receives inside the room you are in. If you ask me, it’s almost like the bathroom heater was tailored to give you tranquility in your favorite place of comfort—they’re quite a pair.

November 07, 2017

The Calm Of Zen And Pools

meditation

It’s time for a weekend getaway in that newly opened inland resort just a few miles away, which you can further check out in these reviews of durable and inflatable hot tubs!

After all, it’s not every day that you get to relax and take a breather from your hectic work life. But when you finally do, it would probably only involve you idling on the couch all day or you playing video games all day. Then again, why don’t you make your day even more relaxing – especially when it comes to your physical health – like you are just reading a book by the poolside with the warm sun shining down on your body within a beach-like ambience by taking advantage of the calm of Zen as you take a breather from your hectic work life?

You see, the calm of Zen is not just about you being able to achieve the utmost benefit of meditating for your body to relax and boost its energy after weeks of being under heat and tension from your work life. It’s also for you to keep yourself physically healthier than ever as the benefits of meditating go beyond one’s expectation with its anti-inflammatory properties that you can also find in drinks like tea, which also helps you fight off the perils of having critical diseases.

After all, it’s also not every day that you get to rejuvenate and make a changer from your frantic home life. And when you finally do, it would probably just involve you lying on the bed all day or you watching TV shows all day. And then again, why don’t you make your day even more rejuvenating – especially when it comes to your mental health – like you are just drinking a smoothie by the poolside with the cool air blowing on your face within a beach-like atmosphere by taking advantage of the calm of pools as you make a changer from your frantic home life?

You also see, the calm of pools is not just about you being able to achieve the utmost benefit of swimming for your brain to rejuvenate and boost its immunity after weeks of being under pressure and strain from your home life. It’s also for you to keep yourself mentally fitter than ever as the benefits of swimming go beyond one’s expectation with its antioxidant properties that you can also find drinks like coffee, which also helps you fight off the hazards of having crucial distractions.

What do you think of this blog post? Share your thoughts with us below!

August 31, 2017

Finding Zen in Martial Arts

black belt

black belt

The principle of avoiding conflict and never opposing an aggressor’s strength head-on is the essence of aikido. We apply the same principle to problems that arise in life. The skilled aikidoist is as elusive as the truth of Zen; he makes himself into a koan—a puzzle which slips away the more one tries to solve it. He is like water in that he falls through the fingers of those who try to clutch him. Water does not hesitate before it yields, for the moment the fingers begin to close it moves away, not of its own strength, but by using the pressure applied to it. It is for this reason, perhaps, that one of the symbols for aikido is water. – Joe Hyams, Zen In The Martial Arts

Zen is synonymous meditation, which serves as the simplest form of explanation to a philosophy and way of life that many find too difficult to explain. It is described in many ways — a mindset, attitude, belief system, a sense of peace, mindfulness, and so much more. For many, the journey to understanding Zen takes years or a lifetime. Something that many of its followers embrace.

Many martial arts, especially ones popular in Japan like Aikido, Karate, Kendo (swordsmanship) and Kyūdō ( Japanese martial art of archery) have a deep connection with the teachings of Zen. There are stories of warriors during the ancient times like samurais gaining interest in Zen. The warriors who have studied and practiced were drawn to benefits like increase in mental focus among others.

While not directly taught or embraced by most martial arts nowadays, Zen continues to provide inspiration to many practitioners. Martial artists who study, follow and incorporate its teachings claim to have experienced the mental, emotional, and even physical benefits it provides. Zen may not be part of a black belt test, but those who practice it consider it as an integral part of their martial art journey.